Garlic and Rosemary Roasted Lamb Chops
Garlic and Rosemary Roasted Lamb Chops are a savory, aromatic dish featuring tender lamb loin or rib chops seasoned with crushed garlic, fresh rosemary, olive oil, and often a touch of lemon. This preparation is a classic in Mediterranean and Middle Eastern cuisines, where lamb is a staple protein. The chops are typically seared or roasted to a juicy medium-rare, allowing the herbs to infuse the meat with deep, earthy flavors.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates. It provides essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of two small chops (about 150g) contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 32 g |
| Carbs | 1 g |
| Fat | 29 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 2.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 240 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 8 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.4 mg |
Per 2 lamb loin chops (about 150 g, cooked) · estimated, varies by recipe
💡 What's interesting
Lamb has been a central part of culinary traditions in the Mediterranean, Middle East, and parts of Asia for millennia, often symbolizing hospitality and celebration. Nutritionally, lamb is one of the richest dietary sources of conjugated linoleic acid (CLA), a type of fat studied for its potential health benefits.
