Grilled Lamb Chops with Herbs
Grilled Lamb Chops with Herbs is a savory dish featuring tender lamb rib or loin chops marinated in a blend of aromatic herbs like rosemary, thyme, and garlic, then cooked over high heat. It is a popular dish in Mediterranean and Middle Eastern cuisines, often served with sides like roasted vegetables or rice.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of two lamb chops (about 150g) contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 38 g |
| Carbs | 1 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 3.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 4.0 mcg |
| Niacin (B3) | 10.5 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
Per 2 lamb loin chops (150 g) · estimated, varies by recipe
💡 What's interesting
Lamb has been a staple in pastoral cultures for millennia, symbolizing hospitality and celebration in many traditions. Nutritionally, lamb is one of the best sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
