Roasted Veal Chops with Herbs
Roasted Veal Chops with Herbs is a savory main dish featuring bone-in veal chops seasoned with a blend of fresh or dried herbs like rosemary, thyme, and sage, then roasted to perfection. This elegant preparation is a classic in Italian and French cuisine, where the herbs complement the meat's delicate, slightly sweet flavor.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with most of its calories coming from protein and fat. A typical serving provides a good source of iron, zinc, and B vitamins, especially B12, with a rough calorie range of 400-600 kcal per serving depending on the chop's size and added fats.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 1 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
| Selenium | 28 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 veal chop (about 220 g, cooked, bone removed) · estimated, varies by recipe
💡 What's interesting
Culturally, veal is prized in Mediterranean cooking for its tenderness and subtle flavor, making it a centerpiece for festive meals. Nutritionally, it's a leaner red meat option compared to beef, offering high-quality protein with less saturated fat when trimmed.
