Veal Chops with Rosemary
Veal Chops with Rosemary is a classic Italian-inspired dish featuring tender veal chops seasoned with fresh rosemary, garlic, and olive oil, then pan-seared or grilled to perfection. It typically includes ingredients like veal rib or loin chops, rosemary sprigs, garlic, salt, pepper, and sometimes a splash of white wine or lemon juice for added flavor. This elegant yet simple preparation highlights the natural sweetness of the veal, making it a popular choice in Mediterranean cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical serving (about 4-6 ounces of veal) contains roughly 250-350 calories, depending on the cut and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 40 g |
| Carbs | 2 g |
| Fat | 32 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 120 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Zinc | 5 mg |
| Iron | 2 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 25 mcg |
Per 1 chop (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Rosemary has been used for centuries in Italian cooking not only for its aromatic flavor but also for its potential digestive benefits, which pairs well with rich meats like veal. Nutritionally, veal is often leaner than beef, making it a lighter option for those seeking high-quality protein without excessive saturated fat.
