Veal Rib Chops with Rosemary
Veal Rib Chops with Rosemary is a classic Italian dish featuring tender, bone-in rib chops from young cattle, seasoned with fresh rosemary, garlic, and olive oil, then typically pan-seared or grilled. The rosemary imparts a piney, aromatic flavor that complements the delicate, slightly sweet taste of the veal. This elegant preparation is a staple in Italian cuisine, particularly in regions like Emilia-Romagna.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates. It is an excellent source of high-quality protein, B vitamins (especially B12 and niacin), and minerals like zinc and selenium, providing roughly 400-500 calories per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 4.5 mg |
| Selenium | 30 mcg |
| Phosphorus | 350 mg |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 chop (about 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rosemary has been used in Mediterranean cooking for centuries, believed to aid digestion and symbolize fidelity. Nutritionally, veal is leaner than beef and provides a complete amino acid profile, making it a efficient protein source for muscle maintenance.
