Veal Rib Chops with Sage and Brown Butter
Veal Rib Chops with Sage and Brown Butter is a classic Italian dish, often associated with the Milanese region, featuring tender veal cutlets pan-seared and finished in a nutty, aromatic brown butter sauce infused with fresh sage leaves. The primary ingredients are veal rib chops, unsalted butter, fresh sage, and a touch of lemon juice to balance the richness.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates, making it a low-carb option. It provides essential nutrients like Vitamin B12, zinc, and selenium, with a rough calorie ballpark of 450-550 kcal per serving depending on the butter and veal fat content.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 1 g |
| Fat | 33 g |
| Fiber | 0.2 g |
| Sugar | 0.5 g |
| Sodium | 180 mg |
| Vitamin B12 | 3.5 mcg |
| Zinc | 5.2 mg |
| Selenium | 38 mcg |
| Phosphorus | 320 mg |
| Iron | 1.8 mg |
| Niacin (B3) | 9.5 mg |
| Vitamin A | 120 IU |
| Potassium | 410 mg |
Per 2 rib chops (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple of Northern Italian cuisine, particularly in Lombardy, where it's known as 'Costolette di Vitello al Burro e Salvia'. Nutritionally, the sage in the brown butter not only adds flavor but also contains antioxidants and anti-inflammatory compounds, while the veal is a leaner red meat compared to beef.
