Stuffed Pork Chops with Apple and Sage
Stuffed Pork Chops with Apple and Sage is a savory, comforting dish featuring thick-cut pork chops filled with a sweet and herby mixture of diced apples, fresh sage, and often breadcrumbs or onions. The chops are typically seared and then baked or braised until tender, allowing the flavors to meld. This dish is a classic example of rustic, home-style cooking found in various forms across European and American cuisines.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the pork providing substantial protein and the stuffing adding some carbohydrates and fiber. A typical serving offers a good source of B vitamins, potassium, and selenium, with a rough calorie estimate of around 400-500 kcal per serving, depending on the cut of pork and the richness of the stuffing.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 38 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 620 mg |
| Potassium | 580 mg |
| Phosphorus | 350 mg |
| Selenium | 45 µg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.9 µg |
| Zinc | 3.5 mg |
| Iron | 1.8 mg |
Per 1 stuffed pork chop (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
The combination of pork with fruit like apples is a traditional pairing in many cuisines, believed to help balance the richness of the meat with natural sweetness and acidity. Nutritionally, the sage in the stuffing is not just for flavor; it's an herb known for its antioxidant properties.
