Stuffed Pork Chops
Stuffed pork chops are a hearty main dish featuring thick-cut pork chops filled with a savory mixture, often made from breadcrumbs, herbs, vegetables like celery and onions, and sometimes fruits like apples or cranberries. This dish is a staple in American home cooking, particularly in the Midwest and South, where it showcases a comforting, filling meal.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and often contains a moderate to high amount of fat, depending on the cut of pork and the stuffing ingredients. A typical serving provides a good source of B vitamins, zinc, and selenium, with a calorie range of approximately 400-600 calories per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Phosphorus | 320 mg |
| Iron | 2.5 mg |
| Zinc | 4.0 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 45 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 stuffed pork chop (250 g) · estimated, varies by recipe
💡 What's interesting
Stuffed pork chops are a classic example of 'comfort food' that transforms a simple cut of meat into a complete, celebratory meal. Nutritionally, the stuffing can be a vehicle for adding fiber and vegetables, making it a more balanced dish than a plain pork chop.
