Stuffed Pork Chops with Mushroom Duxelles
Stuffed Pork Chops with Mushroom Duxelles is a savory main course featuring thick-cut pork chops filled with a finely chopped mushroom mixture, often enhanced with shallots, garlic, and herbs. The dish is popular in Western cuisine, particularly in American and European home cooking, where it's valued for its rich, umami flavor and elegant presentation.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, low-carb option. A typical serving provides substantial B vitamins, selenium, and zinc, with a calorie range of approximately 350-450 kcal per chop.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Selenium | 42 mcg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
| Potassium | 480 mg |
| Iron | 2.1 mg |
| Copper | 0.3 mg |
Per 1 stuffed pork chop (about 250 g) · estimated, varies by recipe
💡 What's interesting
The mushroom duxelles—a classic French preparation—adds deep, earthy flavor without extra carbs, while the stuffed presentation turns a simple chop into a gourmet centerpiece, blending culinary technique with nutritional balance.
