Greek-Seasoned Stuffed Pork Chops
Greek-seasoned stuffed pork chops are thick-cut pork chops, often bone-in, that are filled with a savory mixture typically featuring feta cheese, spinach, sun-dried tomatoes, and herbs like oregano and garlic. This dish is a popular Greek-American or Mediterranean-inspired preparation, combining the hearty protein of pork with the bright, tangy flavors of the region.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, primarily coming from the vegetable stuffing. A single stuffed chop provides a significant amount of B vitamins, selenium, and phosphorus from the pork, along with calcium and iron from the filling, and typically ranges from 400-550 calories per serving.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 720 mg |
| Selenium | 38 mcg |
| Phosphorus | 350 mg |
| Vitamin B6 | 0.7 mg |
| Niacin (B3) | 10 mg |
| Potassium | 450 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Zinc | 3.5 mg |
Per 1 stuffed pork chop (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of traditional Greek flavors with a classic American butchery cut, creating a dish that's both familiar and distinctly Mediterranean. Nutritionally, the combination of lean protein from the pork with the healthy fats and minerals from the feta and spinach makes it a nutrient-dense, satisfying meal.
