Southwestern Stuffed Pork Chops
Southwestern Stuffed Pork Chops are thick-cut pork chops, typically bone-in, that are slit and filled with a savory mixture inspired by the flavors of the American Southwest. The stuffing often includes ingredients like corn, black beans, peppers, onions, and spices such as cumin and chili powder, sometimes bound with cheese or breadcrumbs. This hearty, one-pan meal is a popular home-cooked dinner in the United States, particularly in regions that embrace Tex-Mex or Southwestern cuisine.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and often beans, with a moderate to high fat content depending on the cut of pork and amount of cheese used. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with fiber and additional vitamins from the vegetable-based stuffing. A typical serving can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 38 g |
| Carbs | 22 g |
| Fat | 26 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Zinc | 4.8 mg |
| Potassium | 520 mg |
| Phosphorus | 350 mg |
| Niacin (B3) | 9.2 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 45 mcg |
Per 1 stuffed pork chop (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of American culinary fusion, blending traditional European-style stuffed meat with the bold, earthy flavors and ingredients of the Southwestern United States and Mexico. Nutritionally, the stuffing can significantly boost the meal's fiber and micronutrient content compared to a plain pork chop.
