Southwestern Black Bean Wrap
A Southwestern Black Bean Wrap is a flavorful, handheld meal originating from the American Southwest, blending Mexican and Tex-Mex culinary traditions. It typically features seasoned black beans, fresh vegetables like bell peppers and onions, and a zesty salsa or crema, all rolled inside a soft flour or corn tortilla.
🍽️ Nutrition at a glance
This wrap is a balanced source of plant-based protein and dietary fiber from the black beans, with moderate carbohydrates from the tortilla and vegetables. A standard serving generally provides around 300-400 calories, along with key nutrients like iron, folate, and magnesium.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 780 mg |
| Potassium | 520 mg |
| Iron | 4.2 mg |
| Calcium | 150 mg |
| Magnesium | 85 mg |
| Folate | 220 mcg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg RAE |
| Phosphorus | 200 mg |
Per 1 wrap (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of Native American, Mexican, and Anglo influences characteristic of Southwestern cuisine. Nutritionally, the combination of beans and corn tortilla creates a complete protein, making it a satisfying meat-free option.
