Southwestern Pea Salad with Corn and Avocado
Southwestern Pea Salad with Corn and Avocado is a vibrant, fresh side dish rooted in the flavor profiles of the American Southwest and Mexico. It typically features a base of sweet peas, charred corn, and creamy avocado, tossed with a zesty lime-cilantro dressing and often includes ingredients like red onion, jalapeño, and queso fresco. It's a colorful, no-cook salad that celebrates crisp textures and bold, tangy flavors.
🍽️ Nutrition at a glance
This salad is a balanced mix of carbohydrates from the peas and corn, healthy fats from the avocado, and moderate plant-based protein, making it a nutrient-dense option. It's particularly rich in fiber, vitamin C, vitamin K, and potassium, with a rough calorie estimate of 200-250 per serving, depending on the dressing and cheese used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 10 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin K | 30 mcg |
| Folate | 80 mcg |
| Vitamin A | 150 mcg RAE |
| Magnesium | 45 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern fusion that blends traditional Mexican ingredients like corn and avocado with the convenience of frozen peas, reflecting contemporary American home cooking. Nutritionally, the combination of avocado's healthy fats with the peas' fiber helps promote satiety and nutrient absorption, making it a smart, satisfying choice beyond just being a simple side.
