Southwestern Chicken Wrap
The Southwestern Chicken Wrap is a popular Tex-Mex inspired dish featuring seasoned grilled or shredded chicken, black beans, corn, peppers, and cheese, all rolled in a soft flour tortilla. It typically includes a creamy element like avocado or a spicy ranch dressing, and often incorporates fresh salsa or pico de gallo. This wrap is a staple in American casual dining, especially in the Southwestern United States.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and beans, with a moderate to high fat content from cheese, avocado, and dressing, and a significant amount of carbohydrates from the tortilla and beans. It provides key nutrients like fiber, iron, and vitamins A and C from the vegetables, with a rough calorie ballpark of 450-650 per serving depending on size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Potassium | 450 mg |
| Phosphorus | 350 mg |
| Magnesium | 50 mg |
| Zinc | 4 mg |
Per 1 wrap (approximately 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of Mexican and American culinary traditions, showcasing the adaptability of Tex-Mex cuisine. Nutritionally, it's interesting because it combines plant-based protein from beans with animal protein, offering a more complete amino acid profile in a convenient handheld format.
