Seasoned Taco Rice
Seasoned Taco Rice is a popular Japanese fusion dish that combines the flavors of Mexican tacos with the staple of Japanese cuisine, rice. It typically consists of seasoned ground meat (often beef or pork), shredded lettuce, tomatoes, cheese, and salsa or taco sauce served over a bed of steamed white rice. The dish originated in Okinawa, Japan, likely influenced by the presence of U.S. military bases, and has become a beloved comfort food throughout the country.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice and provides a good amount of protein from the ground meat, while the cheese and meat contribute to its fat content. Key nutrients include iron and B vitamins from the meat, along with some vitamins from the fresh vegetables. A typical serving contains roughly 500-700 calories, depending on portion sizes and specific ingredients used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 4.5 mg |
| Calcium | 110 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 12 mg |
| Magnesium | 55 mg |
| Phosphorus | 210 mg |
| Zinc | 3.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Taco Rice culturally unique is its status as a quintessential example of 'Yoshoku'—Western-influenced Japanese cuisine—born from post-war cultural exchange in Okinawa. Nutritionally, it offers a balanced one-bowl meal that efficiently combines protein, carbs, and vegetables, making it a practical and satisfying option for busy lifestyles.
