Roast Pork with Apples and Sage
Roast Pork with Apples and Sage is a classic European-inspired dish featuring tender pork loin or chops roasted with sweet apples and aromatic sage, creating a savory-sweet flavor profile. It typically includes ingredients like pork, apples, fresh sage, onions, garlic, and often a splash of cider or broth for moisture. This dish is popular in British, German, and American cuisines, especially during autumn when apples are in season.
🍽️ Nutrition at a glance
This dish is moderately high in protein from the pork, with a balanced amount of fat and carbohydrates from the apples and any added sugars or sauces. It provides key nutrients like B vitamins, iron, and fiber, with a rough calorie range of 350-450 per serving depending on portion size and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 480 mg |
| Potassium | 520 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Iron | 2.1 mg |
| Zinc | 3.8 mg |
| Phosphorus | 290 mg |
| Vitamin C | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the pairing of pork and apples reflects traditional harvest-time cooking in cooler climates, symbolizing abundance and comfort. Nutritionally, the apples add natural sweetness and fiber, which can help balance the richness of the pork and aid digestion.
