Pork Roast with Apple and Sage
Pork Roast with Apple and Sage is a classic Western dish, often associated with British or American comfort food, featuring a slow-roasted pork joint infused with the aromatic flavors of fresh sage and sweet apples. The typical ingredients include a pork loin or shoulder, fresh sage leaves, apples (often tart varieties like Granny Smith), onions, garlic, and a splash of stock or cider for moisture. This savory-sweet combination creates a rich, flavorful centerpiece for family meals or festive occasions.
🍽️ Nutrition at a glance
This dish is high in protein from the pork, with a moderate amount of fat depending on the cut, and relatively low in carbs unless served with sugary sides. It provides essential nutrients like iron, zinc, and B vitamins from the meat, plus fiber and vitamin C from the apples. A typical serving (about 150-200 grams of meat with accompaniments) ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 20 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 15 g |
| Sodium | 600 mg |
| Potassium | 500 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.0 mcg |
| Zinc | 4.0 mg |
| Vitamin C | 10 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pairing pork with apples is a time-honored tradition in many European cuisines, believed to balance the richness of the meat with natural sweetness and acidity. Nutritionally, the sage adds antioxidants and may aid digestion, while the apples contribute pectin, a soluble fiber that supports gut health.
