Roasted Hubbard Squash and Sage Risotto
Roasted Hubbard Squash and Sage Risotto is a creamy, comforting Italian-inspired dish that combines the earthy sweetness of roasted winter squash with the aromatic, savory notes of fresh sage. The risotto is traditionally made with Arborio rice, slowly cooked in broth, and finished with Parmesan cheese and butter for a rich, velvety texture. This variation celebrates seasonal ingredients and is often enjoyed in autumn or winter.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice and squash, with moderate fat from butter and cheese, and a small amount of protein. It provides key nutrients like vitamin A from the squash, potassium, and some fiber, with a typical serving containing around 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Vitamin A | 450 µg RAE |
| Potassium | 380 mg |
| Vitamin C | 15 mg |
| Calcium | 150 mg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Vitamin K | 10 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Hubbard squash is a North American heirloom variety known for its dense, sweet flesh and hard, bumpy skin, making it a staple in New England cuisine. Nutritionally, it's exceptionally high in beta-carotene (a precursor to vitamin A), which supports eye health and immune function.
