Savory Hubbard Squash Pie
Savory Hubbard Squash Pie is a hearty, custard-style pie made with roasted or mashed Hubbard squash, eggs, milk or cream, and savory seasonings like sage, thyme, and nutmeg. Unlike its sweet pumpkin pie cousin, this dish is seasoned with onions, garlic, and cheese, often baked in a flaky pastry crust. It's a traditional New England autumn dish, celebrating the bountiful harvest of this large, sweet winter squash.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the squash and crust, with moderate fat from dairy and eggs, and a good amount of protein. It's an excellent source of Vitamin A and provides a decent amount of potassium and fiber, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 320 mg |
| Vitamin A | 450 µg RAE |
| Potassium | 380 mg |
| Vitamin C | 10 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 45 µg |
Per 1 slice (1/8 of a 9-inch pie, approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Hubbard squash is a uniquely American heirloom variety, prized for its dense, sweet flesh and long shelf life, making it a historical staple for winter sustenance. Nutritionally, its deep orange color signifies an exceptionally high beta-carotene content, which the body converts to immune-supporting Vitamin A.
