Roasted Hubbard Squash with Maple Glaze
Roasted Hubbard Squash with Maple Glaze is a hearty, sweet-savory side dish featuring the dense, nutty flesh of Hubbard squash roasted until caramelized and finished with a rich maple syrup glaze. This dish is a staple of New England and Northeastern American cuisine, particularly popular during the autumn harvest and Thanksgiving celebrations. It typically involves simple ingredients like the squash itself, maple syrup, butter or olive oil, and warm spices such as cinnamon or nutmeg.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and fiber, with a moderate amount of fat from the glaze, providing a good energy boost. It is exceptionally rich in Vitamin A (from beta-carotene), Vitamin C, and potassium, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 2 g |
| Carbs | 32 g |
| Fat | 4.5 g |
| Fiber | 5.5 g |
| Sugar | 12 g |
| Sodium | 15 mg |
| Vitamin A | 560 µg RAE |
| Vitamin C | 15 mg |
| Potassium | 550 mg |
| Manganese | 0.3 mg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 1.5 mg |
| Iron | 1.0 mg |
Per 1 cup (205 g) · estimated, varies by recipe
💡 What's interesting
Hubbard squash is one of the largest winter squash varieties, historically used as a durable food source for long New England winters, and its dense texture makes it ideal for roasting. Nutritionally, its vibrant orange flesh is a powerhouse of beta-carotene, which the body converts to Vitamin A, essential for eye health and immune function.
