Roasted Butternut Squash and Sage Risotto
Roasted Butternut Squash and Sage Risotto is a creamy, comforting Italian rice dish made by slowly stirring Arborio rice with roasted butternut squash, fresh sage, and often Parmesan cheese. This variation combines the earthy sweetness of squash with the aromatic, slightly peppery notes of sage, creating a rich, autumnal flavor profile. It's a popular seasonal twist on the classic risotto from Northern Italy.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the rice and squash, with moderate fat from cheese and any butter or oil used. It provides key nutrients like vitamin A (from squash), calcium, and some protein. A typical serving ranges from 400-550 calories, depending on portion size and added ingredients like cheese or cream.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 9 g |
| Carbs | 62 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 580 mg |
| Potassium | 480 mg |
| Vitamin A | 190 mcg RAE |
| Vitamin C | 18 mg |
| Calcium | 120 mg |
| Iron | 2.1 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Folate | 100 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, risotto is a symbol of Italian patience and technique, as its preparation requires constant stirring to release starches for creaminess. Nutritionally, butternut squash adds a boost of beta-carotene, an antioxidant that gives it its vibrant color and supports eye health, making this a flavorful way to enjoy seasonal produce.
