Mashed Butternut Squash

Mashed Butternut Squash is a creamy, savory side dish made by roasting or boiling butternut squash and then mashing it with butter, cream, and seasonings like nutmeg or cinnamon. It is a popular autumn and winter dish in North America and Europe, often served alongside roasted meats or as a comforting alternative to mashed potatoes. The dish highlights the natural sweetness of the squash, which becomes rich and velvety when cooked.

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🍽️ Nutrition at a glance

This dish is relatively low in protein and fat but can be moderate in carbohydrates, especially if sweetened or served with butter and cream. It is an excellent source of vitamin A (from beta-carotene), vitamin C, and potassium, with a typical serving (about 1 cup) containing around 150-200 calories, depending on added ingredients.

Nutrition breakdown

Calories	82 kcal
Protein	1.8 g
Carbs	20.5 g
Fat	0.2 g
Fiber	4 g
Sugar	4 g
Sodium	10 mg
Potassium	350 mg
Vitamin A	11400 IU
Vitamin C	15 mg
Manganese	0.3 mg
Magnesium	30 mg
Vitamin E	1.5 mg
Iron	0.7 mg
Calcium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Butternut squash is a type of winter squash that has been cultivated for centuries in the Americas, and its sweet, nutty flavor makes it a versatile ingredient in both savory and sweet dishes. Nutritionally, it is rich in antioxidants and fiber, which can support digestion and overall health, making it a nutritious and flavorful addition to meals.