Butternut Squash Soup

Butternut squash soup is a creamy, velvety soup made primarily from roasted or simmered butternut squash, often blended with aromatics like onions, garlic, and herbs such as sage or nutmeg. It typically includes a base of vegetable or chicken broth and may be enriched with cream or coconut milk for a smoother texture. This comforting dish is a staple in autumn and winter cuisine, with roots in North American and European culinary traditions.

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🍽️ Nutrition at a glance

This soup is generally low in protein and fat but can be moderate to high in carbohydrates, especially if sweetened or thickened with starchy ingredients. It is an excellent source of vitamins A and C, potassium, and fiber, providing a nutrient-dense option with roughly 150-250 calories per serving, depending on added fats and portion size.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	22 g
Fat	3 g
Fiber	4 g
Sugar	8 g
Sodium	480 mg
Potassium	450 mg
Vitamin A	450 µg RAE
Vitamin C	15 mg
Calcium	60 mg
Iron	1.2 mg
Magnesium	35 mg
Phosphorus	50 mg
Vitamin E	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, butternut squash soup is celebrated as a seasonal symbol of harvest and comfort in many Western countries, often featured in holiday meals. Nutritionally, its vibrant orange color signals high beta-carotene content, which the body converts to vitamin A, supporting eye health and immunity.