Pork roast with applesauce

Pork roast with applesauce recipe videos

Pork roast with applesauce is a classic comfort food featuring a savory roasted pork loin or shoulder, traditionally served with a side of sweet or tart applesauce. This dish is a staple in American and Northern European cuisine, particularly popular during autumn and winter holidays. The combination of juicy, seasoned pork and the bright, fruity sauce creates a delightful balance of flavors.

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🍽️ Nutrition at a glance

This dish is a good source of high-quality protein and provides essential nutrients like B vitamins, zinc, and selenium from the pork. The applesauce adds natural sugars and a small amount of fiber, making the overall meal moderate in carbs and fat, with a rough calorie estimate of 400-550 per serving depending on the cut of pork and portion sizes.

Nutrition breakdown

Calories	420 kcal
Protein	32 g
Carbs	25 g
Fat	22 g
Fiber	2 g
Sugar	18 g
Sodium	480 mg
Potassium	450 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Phosphorus	280 mg
Zinc	4.5 mg
Iron	2.5 mg
Selenium	35 mcg
Vitamin C	4 mg

Per 1 serving (about 227 g) · estimated, varies by recipe

💡 What's interesting

The pairing of pork and apples is a timeless culinary tradition rooted in the idea that fruit complements and cuts through the richness of fatty meats. Nutritionally, the vitamin C in applesauce can help enhance the absorption of iron from the pork, making it a thoughtfully balanced meal.