Applesauce Cake

Applesauce cake is a moist, spiced dessert that uses applesauce as a key ingredient, often replacing some of the oil or butter for a tender texture. It typically features warm spices like cinnamon and nutmeg, along with flour, sugar, and sometimes raisins or nuts. This cake has roots in American home baking, particularly popular during the early 20th century as a resourceful and comforting treat.

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🍽️ Nutrition at a glance

Applesauce cake is generally high in carbohydrates from flour and sugar, with moderate fat content depending on the recipe. It provides some fiber and vitamins from the applesauce, and a typical serving contains around 250-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	4.5 g
Carbs	52 g
Fat	11 g
Fiber	1.5 g
Sugar	30 g
Sodium	250 mg
Potassium	150 mg
Iron	1.5 mg
Calcium	40 mg
Vitamin A	15 µg
Vitamin C	2 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.2 mg
Folate	25 µg

Per 1 slice (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, applesauce cake emerged as a practical dessert during times when butter and eggs were scarce, showcasing the ingenuity of home cooks. Nutritionally, using applesauce allows for a lower-fat version without sacrificing moisture, making it a slightly lighter alternative to traditional cakes.