Pan-fried pork chops with applesauce
Pan-fried pork chops with applesauce is a classic comfort food dish featuring seared or fried pork chops served with a side of sweet or tangy applesauce. The typical ingredients include bone-in or boneless pork chops, salt, pepper, and oil for frying, paired with applesauce made from apples, sugar, and spices. This dish is widely popular in American and European cuisines, often associated with home cooking and family meals.
🍽️ Nutrition at a glance
This dish is high in protein from the pork chops and contains moderate fat from cooking oil and the meat itself, while carbohydrates come primarily from the applesauce. It provides essential nutrients like B vitamins, zinc, and iron from the pork, along with some dietary fiber and vitamin C from the apples. A typical serving ranges from 300 to 500 calories, depending on the cut of pork and portion size of applesauce.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 450 mg |
| Iron | 1.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 7 mg |
| Selenium | 35 mcg |
| Phosphorus | 250 mg |
| Vitamin C | 4 mg |
| Potassium | 380 mg |
Per 1 serving (about 150 g pork + 60 g applesauce) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the timeless pairing of savory meat with fruit-based condiments, a tradition seen in many cuisines to balance flavors. Nutritionally, the applesauce can aid in digestion and add a natural sweetness without excessive processed sugars, making it a wholesome complement to the protein-rich pork.
