Panko-Crusted Pork Chops
Panko-Crusted Pork Chops are a popular dish featuring thick-cut pork chops coated in crispy, Japanese-style breadcrumbs known as panko and then baked or fried. The typical ingredients include bone-in or boneless pork chops, panko breadcrumbs, flour, eggs, and a blend of seasonings like garlic powder, paprika, and salt. While the technique of breading meat has roots in European cuisine, the use of panko gives this dish a distinctly Japanese-inspired, extra-crispy texture.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and can be moderate to high in fat depending on the cooking method and the cut of pork used. It provides key nutrients such as B vitamins (especially B12 and thiamine), selenium, and zinc, with a rough calorie ballpark of 300-450 calories per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 14 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Potassium | 420 mg |
| Phosphorus | 250 mg |
| Selenium | 38 µg |
| Vitamin B1 (Thiamin) | 0.8 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7 mg |
| Zinc | 3.5 mg |
| Iron | 1.5 mg |
Per 1 pork chop with breading (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Panko breadcrumbs are unique because they are made from crustless bread and have a flaky, airy texture that absorbs less oil than traditional breadcrumbs, resulting in a lighter, crunchier crust. Nutritionally, the dish offers a satisfying balance of protein and healthy fats, making it a popular choice for those seeking a flavorful yet relatively balanced meal.
