Panko-Crusted Salmon
Panko-Crusted Salmon is a popular dish featuring salmon fillets coated in crispy Japanese panko breadcrumbs, typically baked or pan-fried. The key ingredients include salmon, panko, and often seasonings like garlic, herbs, and lemon, with roots in Japanese-inspired Western cooking.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the salmon, with moderate calories around 300-400 per serving depending on preparation. It provides essential nutrients like omega-3 fatty acids, vitamin D, and selenium.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 34 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Potassium | 600 mg |
| Phosphorus | 350 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 4.5 mcg |
| Vitamin D | 15 mcg |
| Niacin (B3) | 10 mg |
| Omega-3 (EPA+DHA) | 2.0 g |
| Magnesium | 45 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
The use of panko, a Japanese breadcrumb, gives it a uniquely light, airy crunch compared to traditional breadcrumbs, and it's a great example of how global fusion cuisine can create nutritious, flavorful meals.
