Pan-Fried Pork Chops with Pan Sauce
Pan-Fried Pork Chops with Pan Sauce is a savory, comforting dish featuring bone-in or boneless pork chops that are seasoned, seared to a golden crust, and then finished with a flavorful sauce made from the pan drippings, often incorporating ingredients like garlic, herbs, broth, or wine. It is a staple in American home cooking and comfort food cuisine, prized for its simplicity and rich flavors.
🍽️ Nutrition at a glance
This dish is primarily high in protein from the pork, with a moderate to high fat content depending on the cut and cooking method, and is generally low in carbohydrates unless the pan sauce includes flour or sugary additions. A typical serving provides a good source of B vitamins, zinc, and selenium, with a rough calorie range of 300-500 per serving, depending on portion size and sauce ingredients.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 35 g |
| Carbs | 3 g |
| Fat | 18 g |
| Fiber | 0.2 g |
| Sugar | 1 g |
| Sodium | 550 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Zinc | 3.5 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 8 mg |
| Selenium | 40 µg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.6 mg |
Per 1 pork chop with sauce (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the resourceful technique of 'deglazing' the pan to create a sauce, which is a fundamental skill in Western cooking that maximizes flavor from minimal ingredients. Nutritionally, using lean cuts like loin chops can make it a protein-rich meal, while the pan sauce method allows for flavor enhancement without excessive added fats.
