Lemon Herb Pan-Fried Pork Chops
Lemon Herb Pan-Fried Pork Chops are a savory, aromatic dish featuring bone-in or boneless pork chops marinated in a bright mixture of lemon juice, zest, and fresh herbs like rosemary, thyme, or parsley, then pan-seared to a golden finish. This popular Western-style preparation is common in American and European home cooking, prized for its quick cooking time and vibrant flavor.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with virtually no carbohydrates, making it a keto-friendly option. A typical serving provides essential nutrients like B vitamins, zinc, and selenium, with a calorie range of approximately 250-350 per chop depending on cut and oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 9 mg |
| Selenium | 45 mcg |
| Iron | 1.5 mg |
Per 1 chop (about 170 g) · estimated, varies by recipe
💡 What's interesting
The lemon and herb combination not only tenderizes the meat but also creates a flavorful crust through the Maillard reaction, enhancing both taste and visual appeal. Nutritionally, the vitamin C from lemon can aid in iron absorption from the pork, making it a thoughtfully balanced meal.
