Grilled Lemon Garlic Pork Chops
Grilled Lemon Garlic Pork Chops are a savory, aromatic dish featuring bone-in or boneless pork chops marinated in a bright blend of lemon juice, minced garlic, olive oil, and herbs before being cooked over high heat. This preparation method is popular in Mediterranean and American home cooking, where the marinade tenderizes the meat while infusing it with a zesty, garlicky flavor that caramelizes beautifully on the grill.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the pork providing essential nutrients like B vitamins, zinc, and selenium. A typical serving contains roughly 300-400 calories, depending on the cut of pork and the amount of oil used in the marinade.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 12 mg |
| Zinc | 4.5 mg |
| Selenium | 52 mcg |
| Phosphorus | 300 mg |
| Potassium | 450 mg |
| Iron | 1.2 mg |
Per 1 pork chop (about 170 g, cooked) · estimated, varies by recipe
💡 What's interesting
The lemon juice in the marinade not only adds flavor but also acts as a natural tenderizer, breaking down proteins in the pork for a more succulent texture. Nutritionally, pairing the iron-rich pork with vitamin C from the lemon can enhance iron absorption, making it a thoughtfully balanced meal.
