Grilled Pork Chops with Herb Butter

Grilled Pork Chops with Herb Butter recipe videos

Grilled Pork Chops with Herb Butter is a savory main course featuring thick-cut pork chops cooked over an open flame or grill, then finished with a compound butter made from fresh herbs like rosemary, thyme, and parsley. This dish is a staple in American barbecue and home cooking, particularly popular in the Midwest and Southern United States, where grilling is a cherished culinary tradition.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a substantial amount of essential amino acids, B vitamins (especially B12 and niacin), and minerals like zinc and selenium. A typical serving (one 6-ounce chop with a tablespoon of herb butter) contains roughly 400-500 calories, with minimal carbohydrates unless served with sugary glazes or sides.

Nutrition breakdown

Calories	420 kcal
Protein	38 g
Carbs	1 g
Fat	30 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Potassium	480 mg
Phosphorus	320 mg
Niacin (B3)	8 mg
Vitamin B6	0.8 mg
Vitamin B12	1.2 mcg
Zinc	4.5 mg
Selenium	50 mcg
Cholesterol	110 mg

Per 1 chop (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish embodies the American love for outdoor grilling and communal meals, often featured at backyard cookouts and family gatherings. Nutritionally, the herb butter not only adds flavor but also incorporates antioxidants from fresh herbs, which can complement the iron and protein in the pork for a more balanced meal.