Grilled Pork Chops with Herb Marinade
Grilled Pork Chops with Herb Marinade is a savory dish featuring thick-cut pork chops marinated in a blend of fresh herbs like rosemary, thyme, and parsley, often combined with garlic, olive oil, and citrus. This preparation method, popular in American and European cuisines, infuses the meat with aromatic flavors while keeping it tender and juicy during grilling.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like B vitamins, zinc, and selenium. A typical serving of two grilled pork chops (about 6-8 ounces total) contains roughly 400-500 calories, depending on the cut and marinade ingredients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 26 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Iron | 1.5 mg |
| Selenium | 40 mcg |
Per 1 chop (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
The herb marinade not only enhances flavor but also contains antioxidants that can help reduce harmful compounds formed during grilling. Culturally, pork chops are a staple in many Western diets, symbolizing hearty, home-cooked meals, and the use of fresh herbs reflects a tradition of using garden-grown ingredients for both taste and preservation.
