Grilled Bluefish with Lemon-Herb Marinade
Grilled Bluefish with Lemon-Herb Marinade is a flavorful seafood dish featuring firm, oily bluefish fillets marinated in a bright blend of lemon juice, olive oil, and fresh herbs like parsley, dill, and garlic before being grilled. This preparation is popular along the Atlantic coast of North America, particularly in New England, where bluefish is a seasonal catch.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing a good source of omega-3 fatty acids, vitamin B12, and selenium. A typical serving contains approximately 250-300 calories.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 15 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 320 mg |
| Vitamin B12 | 8.2 mcg |
| Selenium | 62 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Potassium | 380 mg |
| Vitamin D | 5.8 mcg |
| Magnesium | 40 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Bluefish is known for its strong, distinct flavor, which the acidic lemon marinade helps to balance and brighten. Nutritionally, it's an excellent source of heart-healthy omega-3s, which are linked to reduced inflammation and improved cardiovascular health.
