Bluefish Cakes
Bluefish cakes are savory patties made from flaked bluefish, a strong-flavored, oily fish common in the North Atlantic. They are typically mixed with breadcrumbs, herbs, onions, and egg, then pan-fried until golden. This preparation is a popular way to enjoy fresh bluefish, especially in coastal regions of the Northeastern United States.
🍽️ Nutrition at a glance
Bluefish cakes are a high-protein dish, with the fish itself providing healthy omega-3 fatty acids. A typical serving contains a moderate amount of fat from the fish and cooking oil, with a calorie count generally in the range of 250-350 kcal.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 17 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Vitamin B12 | 4.2 mcg |
| Selenium | 38 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 220 mg |
| Omega-3 (EPA+DHA) | 800 mg |
| Potassium | 310 mg |
| Vitamin D | 1.5 mcg |
| Iron | 1.8 mg |
Per 2 cakes (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bluefish cakes are a classic example of New England's resourceful seafood cuisine, transforming a potent fish into a crowd-pleasing dish. Nutritionally, they offer a significant dose of vitamin B12 and selenium, which are essential for nerve function and immune health.
