Pollock Cakes or Fish Cakes
Pollock cakes, commonly known as fish cakes, are savory patties made from minced or flaked pollock fish mixed with mashed potatoes, herbs, and sometimes onions or breadcrumbs, then pan-fried until golden. This dish is a staple in British, Scandinavian, and North American coastal cuisines, often served as a quick meal or appetizer. It's a practical way to use leftover fish and potatoes, creating a hearty, comforting bite.
🍽️ Nutrition at a glance
Pollock cakes are a balanced dish, providing a good source of protein from the fish and some carbohydrates from the potato or breadcrumb binder. A typical serving offers around 200-250 calories, with notable amounts of B vitamins, selenium, and phosphorus from the fish.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 15 g |
| Carbs | 20 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Selenium | 28 mcg |
| Phosphorus | 180 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 4.5 mg |
| Potassium | 320 mg |
| Magnesium | 35 mg |
| Omega-3 (EPA+DHA) | 0.3 g |
| Vitamin B6 | 0.4 mg |
Per 2 fish cakes (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fish cakes are a classic example of 'peasant food' or frugal cooking, transforming simple, affordable ingredients into a satisfying dish. Nutritionally, they offer a convenient way to incorporate omega-3 fatty acids from the fish into a diet, especially when paired with a fresh salad or vegetables.
