Pollock Cakes
Pollock cakes, also known as fish cakes, are savory patties made from flaked pollock (a mild white fish) mixed with mashed potatoes, herbs, and sometimes onions or breadcrumbs, then pan-fried until golden. They are a popular comfort food in many coastal regions, especially in the United Kingdom, Ireland, and parts of North America.
🍽️ Nutrition at a glance
These cakes are a balanced source of protein from the fish and carbohydrates from the potatoes, with a moderate amount of fat from frying. A typical serving (about 100g) provides roughly 150-200 calories, along with key nutrients like omega-3 fatty acids, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 4.5 mg |
| Selenium | 25 mcg |
| Vitamin D | 1.2 mcg |
| Iron | 1.2 mg |
| Magnesium | 45 mg |
Per 2 cakes (150 g) · estimated, varies by recipe
💡 What's interesting
Pollock cakes are a classic example of 'stretching' ingredients, historically used to make economical and nutritious meals from leftover fish and potatoes. Nutritionally, they offer a convenient way to incorporate lean seafood into the diet, providing high-quality protein and heart-healthy fats in a family-friendly format.
