Baked Pollock Fillets
Baked Pollock Fillets is a simple and healthy seafood dish featuring tender, flaky white fish from the cod family. The fillets are typically seasoned with herbs like dill or parsley, lemon, garlic, and a touch of olive oil or butter, then baked until perfectly cooked. This preparation is popular in coastal regions, particularly in Northern Europe and North America, where pollock is a common and sustainable catch.
🍽️ Nutrition at a glance
This dish is a low-carb, low-fat, and high-protein meal, making it an excellent choice for a balanced diet. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie count of 150-200 per serving, depending on added fats.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 34 g |
| Carbs | 0 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 65 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.6 mg |
| Potassium | 500 mg |
| Magnesium | 50 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Pollock is one of the most sustainable and abundant fish species in the world, often used as a more affordable alternative to cod. Nutritionally, it's a powerhouse of lean protein and is known for its mild, sweet flavor that makes it a versatile ingredient in various cuisines.
