Baked Pollock with Herbs
Baked Pollock with Herbs is a simple, savory dish featuring mild white fish fillets seasoned with fresh herbs like dill, parsley, and thyme, then baked until flaky. It's a popular, healthy preparation common in North American and European home cooking, often served with lemon and vegetables.
🍽️ Nutrition at a glance
This dish is high in lean protein and low in carbohydrates and fat, making it a light yet satisfying meal. A typical serving provides about 150-200 calories, along with key nutrients like omega-3 fatty acids, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 40 mg |
| Omega-3 (EPA+DHA) | 300 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Pollock is a sustainable, affordable alternative to cod, and baking it with herbs preserves its delicate texture while adding flavor without heavy sauces. Nutritionally, it's an excellent source of high-quality protein for muscle maintenance, often recommended in heart-healthy diets.
