Baked Pollock with Lemon and Herbs
Baked Pollock with Lemon and Herbs is a light, flavorful seafood dish featuring mild, flaky white pollock fillets seasoned with bright lemon, fresh herbs like parsley or dill, and a touch of olive oil or butter. It's a popular, healthy preparation found in many coastal cuisines, especially in Northern Europe and North America, where pollock is abundant.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean meal option. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 7 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Vitamin B12 | 2.4 mcg |
| Selenium | 40 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 4 mg |
| Potassium | 450 mg |
| Vitamin D | 2 mcg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.5 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Pollock is a sustainable, affordable alternative to cod, often used in fish and chips. Nutritionally, its high protein and low-fat profile support muscle health, while the lemon and herbs add antioxidants without extra calories.
