Grilled Tilapia with Lemon and Herbs

Grilled Tilapia with Lemon and Herbs recipe videos

Grilled Tilapia with Lemon and Herbs is a light and flavorful dish featuring mild white fish fillets marinated in citrus and fresh herbs, then cooked over an open flame. Common ingredients include tilapia fillets, lemon juice, olive oil, garlic, and herbs like parsley, dill, or oregano. This preparation is popular in many coastal and tropical regions, including parts of Africa, Southeast Asia, and the Americas.

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🍽️ Nutrition at a glance

The dish is high in protein and low in carbohydrates, with moderate fat content depending on the amount of oil used. It provides key nutrients such as omega-3 fatty acids, vitamin D, and B vitamins, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	210 kcal
Protein	34 g
Carbs	2 g
Fat	7 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	75 mg
Potassium	500 mg
Phosphorus	250 mg
Selenium	65 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Magnesium	40 mg
Vitamin D	5 mcg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Tilapia is one of the most widely farmed fish globally, making this dish accessible and sustainable in many regions. The combination of lemon and herbs not only enhances flavor but also helps preserve the fish's delicate texture while adding antioxidant benefits.