Broiled Tilapia with Lemon
Broiled Tilapia with Lemon is a simple, healthy dish featuring mild white fish fillets seasoned with herbs, garlic, and bright lemon juice, then quickly cooked under high heat. It typically includes ingredients like tilapia fillets, olive oil, lemon zest and juice, garlic, parsley, salt, and pepper. The preparation method is popular in American home cooking and health-conscious cuisine, emphasizing clean flavors and minimal fat.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates and fat, making it a lean meal option. A typical serving (about 4-6 oz) provides around 150-200 calories, along with key nutrients like selenium, vitamin D, and omega-3 fatty acids from the fish.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Vitamin D | 5 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 280 mg |
| Selenium | 65 mcg |
| Potassium | 500 mg |
| Magnesium | 40 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Tilapia is one of the most widely farmed fish globally, often praised for its affordability and mild taste, which makes it a versatile canvas for flavors like lemon. Nutritionally, broiling preserves more of the fish's natural nutrients compared to frying, aligning with heart-healthy dietary patterns.
