Broiled Haddock with Lemon and Herbs
Broiled Haddock with Lemon and Herbs is a classic New England dish featuring mild, flaky white fish seasoned with fresh herbs and bright lemon, then cooked quickly under high heat. It typically includes ingredients like haddock fillets, lemon juice, parsley, dill, garlic, and a light coating of butter or olive oil. This preparation highlights the natural sweetness of the fish while adding aromatic depth.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean and nutritious option. A single serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a calorie count roughly between 150-250 calories depending on added fats.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 5 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Haddock has been a staple in North Atlantic fisheries for centuries, often overshadowing cod in traditional fish and chips. Nutritionally, broiling preserves more of the fish's delicate nutrients compared to frying, making it a heart-healthy choice celebrated in coastal cuisines.
