Grilled Haddock with Lemon-Herb Butter
Grilled Haddock with Lemon-Herb Butter is a classic, light seafood dish featuring flaky, mild white fish fillets cooked over a grill and topped with a compound butter infused with fresh herbs and bright lemon zest. It is a staple in coastal cuisines, particularly in the North Atlantic regions like the UK, New England, and Scandinavia, where fresh haddock is abundant.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean, nutrient-dense meal. It provides excellent sources of selenium, vitamin B12, and niacin, with a typical serving containing roughly 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 1 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 280 mg |
| Potassium | 400 mg |
| Magnesium | 45 mg |
| Vitamin D | 1.2 mcg |
| Omega-3 (EPA+DHA) | 400 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Haddock is a close relative of cod and has been a key economic and cultural fish for centuries, famously used in traditional dishes like British fish and chips. Nutritionally, the lemon-herb butter not only adds flavor but also helps the body absorb the fat-soluble vitamins present in the fish.
