Butter bean salad with lemon and herbs
Butter bean salad with lemon and herbs is a refreshing Mediterranean-inspired dish featuring large, creamy butter beans (also known as lima beans) tossed with bright lemon juice, fresh herbs like parsley and dill, and often olive oil, garlic, and red onion. It's a staple in Greek and Middle Eastern cuisines, valued for its simplicity and vibrant flavors.
🍽️ Nutrition at a glance
This salad is high in plant-based protein and fiber, making it a satisfying, nutrient-dense meal. A typical serving provides around 250-350 calories, with healthy fats from olive oil and key nutrients like iron, folate, and vitamin C from the lemon and herbs.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 8 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Potassium | 480 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Folate | 120 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Manganese | 0.8 mg |
| Phosphorus | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Butter beans are a nutritional powerhouse, often called 'the poor man's meat' in Mediterranean cultures for their hearty texture and protein content. The combination of lemon and herbs not only enhances flavor but also boosts iron absorption from the beans, making it a cleverly balanced dish.
