Grilled Trout with Lemon and Herbs
Grilled Trout with Lemon and Herbs is a classic dish featuring fresh trout fillets, typically seasoned with lemon slices, herbs like dill or parsley, and grilled to perfection. This preparation is popular in many European and North American cuisines, often associated with riverside cooking and outdoor grilling traditions.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing omega-3 fatty acids, vitamin D, and B vitamins. A typical serving of grilled trout with lemon and herbs contains around 250-350 calories, making it a nutritious and balanced meal option.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Potassium | 520 mg |
| Phosphorus | 350 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 38 mcg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 14 mcg |
| Vitamin B6 | 0.7 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Trout is celebrated for its delicate flavor and nutritional benefits, often considered a sustainable seafood choice. Culturally, grilling trout with lemon and herbs reflects a simple, rustic cooking style that highlights fresh, local ingredients, common in regions with abundant freshwater resources.
