Grilled Sea Trout with Lemon and Herbs
Grilled Sea Trout with Lemon and Herbs is a simple yet elegant dish featuring fresh sea trout fillets, typically seasoned with lemon juice, olive oil, and a blend of herbs like dill, parsley, or thyme before being grilled. This preparation highlights the fish's natural, delicate flavor and is common in coastal cuisines, particularly around the Mediterranean and Atlantic regions.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential omega-3 fatty acids, while being very low in carbohydrates. A typical serving offers a good source of vitamins like B12 and minerals such as selenium, with a calorie count generally around 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 17 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Vitamin B12 | 4.5 µg |
| Selenium | 40 µg |
| Phosphorus | 350 mg |
| Potassium | 480 mg |
| Niacin (B3) | 8 mg |
| Vitamin D | 10 µg |
| Magnesium | 45 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this method of cooking fish with citrus and herbs is a hallmark of Mediterranean diet principles, emphasizing fresh, simple ingredients. Nutritionally, the combination of omega-3s from the trout and antioxidants from the herbs and lemon creates a heart-healthy meal.
