Grilled Whole Trout with Lemon and Herbs
Grilled Whole Trout with Lemon and Herbs is a classic dish featuring a whole trout, typically seasoned with fresh herbs like dill, parsley, or thyme, and brightened with lemon slices, then cooked over an open flame or grill. It's a staple in many cuisines, particularly in European and North American regions with access to fresh freshwater fish, emphasizing simple, high-quality ingredients to highlight the fish's delicate flavor.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like omega-3 fatty acids, vitamin D, and selenium. A typical serving of around 150-200 grams of cooked trout contains approximately 300-400 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Omega-3 Fatty Acids (EPA + DHA) | 1.5 g |
| Vitamin D | 12 µg |
| Selenium | 30 µg |
| Vitamin B12 | 5 µg |
| Phosphorus | 350 mg |
| Niacin (B3) | 8 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.6 mg |
Per 1 whole grilled trout (about 180 g cooked, excluding bones) · estimated, varies by recipe
💡 What's interesting
Nutritionally, trout is one of the best sources of omega-3 fatty acids, which support heart and brain health. Culturally, whole grilled fish is often associated with rustic, communal meals in riverside or lakeside communities, symbolizing freshness and a connection to nature.
