Grilled Trout with Herbs
Grilled Trout with Herbs is a classic dish featuring whole or filleted trout seasoned with fresh herbs like dill, parsley, and thyme, often grilled to achieve a smoky, crispy skin. Originating from regions with abundant freshwater fish, such as the rivers of Europe and North America, it's a simple yet flavorful preparation that highlights the fish's delicate taste.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being low in carbohydrates. A typical serving provides around 250-350 calories, along with essential nutrients like vitamin D, B vitamins, and selenium.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 19 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 110 mg |
| Vitamin D | 14.8 mcg |
| Vitamin B12 | 5.4 mcg |
| Niacin (B3) | 10.5 mg |
| Selenium | 42 mcg |
| Phosphorus | 420 mg |
| Potassium | 580 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Vitamin B6 | 0.8 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, trout is often associated with sustainable fishing practices and is a staple in many riverside communities. Nutritionally, the omega-3s in trout support heart and brain health, making it a delicious way to boost wellness.
