Baked Trout Stuffed with Citrus and Dill
Baked Trout Stuffed with Citrus and Dill is a classic preparation of whole trout, typically filled with slices of lemon, orange, or grapefruit along with fresh dill, then roasted until flaky and aromatic. This dish is popular in many European cuisines, particularly in Scandinavia, Germany, and the Alpine regions, where freshwater fish and herbs are abundant.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, especially omega-3 fatty acids from the trout, while being very low in carbohydrates. A typical serving (about 150-200g of fish) provides roughly 250-350 calories, along with significant amounts of vitamin D, B vitamins, and selenium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 34 g |
| Carbs | 4 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 650 mg |
| Phosphorus | 380 mg |
| Vitamin D | 15 mcg |
| Vitamin B12 | 8 mcg |
| Niacin (B3) | 12 mg |
| Selenium | 40 mcg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Vitamin C | 10 mg |
Per 1 fillet (about 150 g) · estimated, varies by recipe
💡 What's interesting
The citrus stuffing not only adds bright flavor but also helps keep the fish moist during baking, a technique often used in traditional European cooking. Nutritionally, the combination of omega-3s from trout and antioxidants from citrus makes this a heart-healthy and anti-inflammatory meal.
